Lentil & Bulgur Soup

If you love soups where you can feel a burst of flavors with every spoonful, then this Lebanese lentil & bulgur soup is the right choice, it’s easy to prepare, nutritious and super filling.

Great

% Daily Values based on a 2,000 calorie diet

Step 1

In a large pot over medium heat, heat the oil until it shimmers, add the onion and salt, sauté for 5 minutes until translucent, add the garlic, diced tomato, cumin allspice, cook for about a minute to release the aroma and flavor.

Step 2

Add the broth, increase the heat and bring to a boil, stir in the bulgur, lentils, water and bring to a boil for about 3 minutes, stirring occasionally.

Step 3

Cover, reduce the heat to medium low, and cook for about 25 minutes, or until the lentils and bulgur are cooked through but not mushy.

Step 4

Stir in the lemon juice, cracked pepper, taste and adjust seasonings as needed.

Step 5

Optional Topping; Heat the olive oil in a small pan over low heat, add the garlic and cook until fragrant, about 1 minute, stir in the chopped parsley & mint, season with salt and pepper, remove from the heat.

Step 6

Serve the soup with a drizzle of parsley and mint oil on top.