By Stephen and Tara Eykyn
Fig and Blackberry Porridge
4 steps
Prep:5minCook:15min
An intense-coloured porridge with jammy figs and richness from the nut butter.
Updated at: Thu, 17 Aug 2023 06:33:54 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories588.9 kcal (29%)
Total Fat22.2 g (32%)
Carbs88.1 g (34%)
Sugars42.9 g (48%)
Protein15.4 g (31%)
Sodium313.6 mg (16%)
Fiber15.4 g (55%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Lightly toast the oats, hemp seed (if using) and almonds in a dry medium saucepan over a low heat for 2–3 minutes. Pick out the almonds and save them to garnish.
Step 2
Add the nut milk, blackberries, most of the figs, almond butter and salt. Then cook, stirring, for 10 minutes, adding a little more milk if it thickens too much.
Step 3
Slice the toasted almonds. Spoon the porridge into two bowls and top with the remaining figs and the toasted sliced almonds, and drizzle with the maple syrup or honey.
Variation
Step 4
Try using different fruits such as passionfruit, frozen cherries or mixed summer berries.