Ancient Grain Overnight Oats

Name: Ancient Grain Overnight Oats
Cook time: 1 h 15 min
Total time: 1 h 15 min
Cuisine: European, American
Ingredients: 2 tbsp Wheat Berries, Emmer Farrow, organic; 4 fl oz hot Spring Water; 1/4 cup Rolled Oats, Organic; 1 1/2 tsp Buckwheat Groats, organic; 1 1/2 tsp Black Chia Seeds, organic; 1/4 tsp Ground Cinnamon, organic Vietnamese; 1/8 tsp Ground Vanilla Bean, organic; 1 pinch Himalayan Sea Salt; 3 Dried Prunes, organic; 2 Dried Figs, organic; 2 tbsp Unsweetened Applesauce, organic; 2 tbsp Bulgarian Yogurt, plain organic; 2 tbsp Pumpkin Seeds, organic; 2 tbsp Sunflower Seeds, organic; 6 Dried Apricots, organic

5 steps

Cook:1h 15min

* 2 tbsp cooked organic Emmer Farrow wheat berries (boiled 50-60 minutes) * 1/4 cup raw organic rolled oats * 1 1/2 tsp raw organic buckwheat groats * 1 1/2 tsp organic black chia seeds * 1/4 tsp ground organic cinnamon * 1/8 tsp ground organic vanilla bean * 2 tbsp organic coconut sugar * 1 pinch Himalayan sea salt * 2 tbsp unsweetened organic applesauce * 3 dried prunes * 4 fl oz hot spring water Garnish per individual serving * 1 tsp plain organic Bulgarian yogurt * 1 tsp organic pumpkin seeds * 1 tsp organic sunflower seeds * Unsweetened organic goat milk, to taste. * 1 dried organic fig, diced. * 3 dried organic apricots, diced.

Updated at: Wed, 13 Dec 2023 21:36:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories154 kcal (8%)

Total Fat4.6 g (7%)

Carbs25.9 g (10%)

Sugars11.7 g (13%)

Protein4.5 g (9%)

Sodium41.7 mg (2%)

Fiber3.2 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 TbspWheat Berries

Emmer Farrow, organic

4 fl ozSpring Water

hot

¼ cupRolled Oats

Organic

1 ½ tspBuckwheat Groats

organic

1 ½ tspBlack Chia Seeds

organic

¼ tspGround Cinnamon

organic Vietnamese

⅛ tspGround Vanilla Bean

organic

1 pinchHimalayan Sea Salt

2 TbspUnsweetened Applesauce

organic

2 TbspBulgarian Yogurt

plain, organic

2 TbspPumpkin Seeds

organic

2 TbspSunflower Seeds

organic

6Dried Apricots

organic

Instructions

Step 1

Boil the Emmer Farrow in a pot of spring water for 50-60 minutes.

Wheat Berries2 Tbsp

Step 2

While the Farrow is cooking, add the first 9 ingredients to a BPA Free plastic container with a tight fitting lid (or glass if you have it). Mix until well incorporated. Strain the Farrow and add to the BPA Free plastic container and mix.

Rolled Oats¼ cup

Buckwheat Groats1 ½ tsp

Black Chia Seeds1 ½ tsp

Ground Cinnamon¼ tsp

Ground Vanilla Bean⅛ tsp

Himalayan Sea Salt1 pinch

Unsweetened Applesauce2 Tbsp

Dried Prunes3

Step 3

Bring the 1 cup of spring water to a boil. Add boiling water to the bowl of ingredients and stir until well combined. Put the lid on and refrigerate overnight (or at least 4 hours).

Spring Water4 fl oz

Step 4

This mixture will stay good in the refrigerator for approximately 4-5 days. In the morning: Transfer your breakfast portion to a serving bowl.

Step 5

Add as little or as much organic milk as you like. Top with a dollop of plain organic yogurt, diced dried fruit and seeds. Enjoy! Per Serving: * 1 tbsp plain organic Bulgarian yogurt * 1 tbsp organic pumpkin seeds * 1 tbsp organic sunflower seeds * Unsweetened organic goat milk, to taste. * 1 dried organic fig, diced. * 3 dried organic apricots, diced.