Bruschetta

Name: Bruschetta
Prep time: 20 min
Total time: 20 min
Cuisine: European, Italian, Mediterranean
Ingredients: Bread, tomatoes, Italian seasoning, olive oil, garlic, basil, salt, pepper, parmesan cheese; Coconut Aminos

1 step

Prep:20min

Delicious & tasty snack, appetizer, or meal. I had leftover wheat bread & wanted soothing quick and light.

Updated at: Thu, 17 Aug 2023 05:30:23 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories97.7 kcal (5%)

Total Fat6.1 g (9%)

Carbs8.5 g (3%)

Sugars2.8 g (3%)

Protein2.7 g (5%)

Sodium527.1 mg (26%)

Fiber1 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

Instructions

Step 1

To a bowl add, 2 diced tomatoes, salt and pepper to taste, drizzle a bit of olive oil, sprinkle some Italian seasoning, add 2 teaspoons of minced garlic & some garlic powder optional to add more flavor. Let the mix sit for about 10 minutes in the meantime Toast your bread and prep on plate and begin to top off the toasted bread slices with your tomato mixture. Finally top it off with some parmesan cheese & drizzle some coconut aminos or balsamic and enjoy!

Notes

0 liked

0 disliked

There are no notes yet. Be the first to share your experience!