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Shredded Tofu Salad

Shredded Tofu Salad

Updated at: Thu, 17 Aug 2023 05:30:23 GMT

Nutrition balance score

Great

Glycemic Index

39

Low

Glycemic Load

9

Low

Nutrition per serving

Calories252 kcal (13%)

Total Fat15.9 g (23%)

Carbs23 g (9%)

Sugars13.4 g (15%)

Protein7 g (14%)

Sodium425.2 mg (21%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Salad

Iceberg lettuce

suggested, Organic BBQ

Dressing

1 ½ Tbspmayonnaise

2 Tbsppickle juice

Instructions

Step 1

1. Shred tofu, cover with BBQ sauce and bake for 15 mins at 200°C.

Step 2

2. Mix salad ingredients in bowl.

Step 3

3. Mix dressing.

Step 4

4. Combine all.

Notes

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