Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories252 kcal (13%)
Total Fat15.9 g (23%)
Carbs23 g (9%)
Sugars13.4 g (15%)
Protein7 g (14%)
Sodium425.2 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Salad
firm tofu
Iceberg lettuce
or cos
tomato
onion
cucumber
avocado
sweet pickles
Diced
BBQ sauce
suggested, Organic BBQ
Dressing
Instructions
Step 1
1. Shred tofu, cover with BBQ sauce and bake for 15 mins at 200°C.
Step 2
2. Mix salad ingredients in bowl.
Step 3
3. Mix dressing.
Step 4
4. Combine all.
Notes
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0 disliked
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