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By Nathan Dennis
Greek Lamb Chops and Salad
11 steps
Prep:30minCook:20min
Updated at: Thu, 17 Aug 2023 03:12:34 GMT
Nutrition balance score
Unbalanced
Glycemic Index
23
Low
Glycemic Load
4
Low
Nutrition per serving
Calories751.3 kcal (38%)
Total Fat61.1 g (87%)
Carbs15.4 g (6%)
Sugars6.2 g (7%)
Protein39.1 g (78%)
Sodium521.8 mg (26%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Marinade
Salad
Instructions
Marinade Chops
Step 1
Grind the pepper in a mortar and pestle.
 black pepper½ teaspoon
black pepper½ teaspoonStep 2
Juice the Lemons
 lemon2
lemon2 Step 3
In a bowl mix the below ingredients to create the marinade.
 lemon2
lemon2  dried oregano2 teaspoon
dried oregano2 teaspoon garlic4 cloves
garlic4 cloves black pepper½ teaspoon
black pepper½ teaspoon olive oil¼ cup
olive oil¼ cupStep 4
Remove chops from container and pat dry with a paper towel. Take care to remove any bone fragments during this time.
Step 5
Using the container the chops came in, or a flat tray. Arrange the chops and poor the marinade over them. Rub the marinade into the chops turning each one over to make sure they are coated.
For the best result, wrap in gladwrap and place in fridge either overnight. Several hours at least
 lamb chops8
lamb chops8 Step 6
Remove chops from fridge and allow them to reach room temp before cooking.
Cook the Chops
Step 7
Heat a large frying pan over high heat. Place chops in the pan and cook each side for 4 minutes.
 lamb chops8
lamb chops8 Step 8
Let Chops rest while making the salad
Salad Prep
Step 9
Combine the Olive oil, lemon juice, garlic, vinegar, oregano and dill together in a bowl. Add a pinch of salt and some ground black pepper to taste.
Whisk to combine all ingredients
 olive oil4 teaspoons
olive oil4 teaspoons red wine vinegar1 teaspoon
red wine vinegar1 teaspoon lemon1
lemon1  cloves garlic2
cloves garlic2  dried oregano½ teaspoon
dried oregano½ teaspoon dried dill½ teaspoon
dried dill½ teaspoonStep 10
Cut tomatoes into wedges.
Cut the cucumber into long thin slices. Cut the capsicum into long slices to match cucumber.
Thinly slice the onion.
Place into the bowl along with salad dressing and toss to coat with the dressing.
 tomatos4
tomatos4  red onion0.5
red onion0.5  cucumber1
cucumber1  black pitted olives½ cup
black pitted olives½ cup red capsicum1
red capsicum1 Serving
Step 11
Serve the chops onto a plate.
Place the salad along side the chops.
Top the salad by crumbling the fetta cheese over the top of the salad.
Drissal the salad dressing over the fetta cheese and salad.
































