
By Ginna
Hearty Vegetable and Bean Soup
Perfect for a cozy dinner or a comforting lunch, this soup is a true crowd-pleaser.
Updated at: Tue, 17 Jun 2025 01:30:19 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories121.7 kcal (6%)
Total Fat3.5 g (5%)
Carbs19.1 g (7%)
Sugars6.5 g (7%)
Protein4.9 g (10%)
Sodium829.2 mg (41%)
Fiber4.4 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 tablespoonolive oil

1onion
finely chopped

3cloves garlic
minced

2carrots
large, diced

2celery stalks
diced

1zucchini
diced

1 cupgreen beans
trimmed and cut into bite-sized pieces

1 x 14 ozcan diced tomatoes

4 cupsvegetable broth

2 cupsmixed beans
cooked, kidney beans, chickpeas, black beans

1 teaspoondried thyme

1 teaspoondried oregano

1bay leaf

salt
to taste

pepper
to taste

fresh parsley
for garnish

whole-grain bread
Crusty, for serving
Instructions
View on chompions.com
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