Nutrition balance score
Unbalanced
Glycemic Index
46
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories847.5 kcal (42%)
Total Fat58.3 g (83%)
Carbs33.1 g (13%)
Sugars12.2 g (14%)
Protein48.5 g (97%)
Sodium1223.7 mg (61%)
Fiber0.6 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Melt butter in a skillet and add crab. Saute for a couple minutes.
Step 2
Add flour and mix well. Then add milk and mix well until combined.
Step 3
Add Parmesan cheese and combine until smooth. Set aside.
Step 4
Scramble eggs and pour into an oiled pan. Cook until the eggs begin to set.
Step 5
Top egg with your cheese of choice and then top with the crab mixture.
Step 6
Carefully fold over the egg creating the omelet. Serve immediately.
Notes
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