TVP San Choy Bow
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By Bianca Russo
TVP San Choy Bow
341 calories per serving. Could also be done mexican flavoured, just leave out soy sauce
Updated at: Mon, 20 Nov 2023 04:44:10 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories384.2 kcal (19%)
Total Fat12.8 g (18%)
Carbs36.3 g (14%)
Sugars14.3 g (16%)
Protein33.3 g (67%)
Sodium690.8 mg (35%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
1. Rehydrate tvp with boiling water
2. Chop all vegetables into bite sized pieces
3. Fry olive oil, onion, garlic & ginger until tender before adding the cashews & cooking for a few minutes
4. Add carrots & cook for a few minutes before adding zucchini & mushrooms
5. Season to taste & add chilli powder & rehydrated tvp once vegetables are soft & cook for a few minutes before adding soy sauce & mixing through
6. Serve on top of lettuce leaves
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