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MJ
By MJ

Day 9: Apple Mango

1 step
Prep:15min
Updated at: Thu, 17 Aug 2023 02:27:33 GMT

Nutrition balance score

Great
Glycemic Index
42
Low
Glycemic Load
22
High

Nutrition per serving

Calories286.5 kcal (14%)
Total Fat6.7 g (10%)
Carbs51.2 g (20%)
Sugars34.2 g (38%)
Protein12.4 g (25%)
Sodium81.4 mg (4%)
Fiber10.1 g (36%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add water and leafy greens to blender- blend until completely smooth. Add remaining ingredients and blend until smooth.

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