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MJ
By MJ

Day 9: Apple Mango

1 step
Prep:15min
Updated at: Thu, 17 Aug 2023 02:27:33 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
21
High

Nutrition per serving

Calories285.7 kcal (14%)
Total Fat4.7 g (7%)
Carbs50.2 g (19%)
Sugars34.4 g (38%)
Protein17.4 g (35%)
Sodium54.7 mg (3%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add water and leafy greens to blender- blend until completely smooth. Add remaining ingredients and blend until smooth.

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