By Jen
COTTAGE CHEESE PANCAKES🤩🥞
COTTAGE CHEESE PANCAKES🤩🥞
Looking to make a high protein pancake recipe without protein powder? Give this one a try!! They are soooo fluffy, delicious, and of course, high in protein. With over 20 grams of protein per serving!🙌🏽🙌🏽
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INGREDIENTS:
4 Eggs
1 & 1/2 cups cottage cheese
2 Tbsp 100% maple syrup
1 tsp vanilla extract
3/4 cup rolled oats or oat flour
1/2 Tbsp baking powder
Pinch of salt
Sliced bananas (or blueberries, any toppings you’d like!)
Add all ingredients to a blender, and blend on a low speed until combined. Heat your skillet over medium heat, adding oil or butter. Once warm add about 1/4 cup worth of mixture for each pancake, allowing to cook until lightly golden before flipping. Feel free to add bananas, blueberries, chocolate chips, or any other filling you’d like here. Makes 3 servings (or about 10-12 total pancakes)🥞🥞🥞
Updated at: Wed, 23 Aug 2023 11:30:18 GMT
Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Nutrition per serving
Calories820.3 kcal (41%)
Total Fat26.7 g (38%)
Carbs98.8 g (38%)
Sugars36.1 g (40%)
Protein45.3 g (91%)
Sodium1634.7 mg (82%)
Fiber9.2 g (33%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add all to a blender, and blend on a low speed until combined. Heat your skillet over medium heat, adding oil or butter. Once warm add about 1/4 cup worth of mixture for each pancake, allowing to cook until lightly golden before flipping. Feel free to add bananas, blueberries, chocolate chips, or any other filling you’d like here. Makes 3 servings (or about 10-12 total pancakes)🥞🥞🥞
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