How to Make Delicious Soybean Paste Stew, Doenjang Jjigae!

Name: How to Make Delicious Soybean Paste Stew, Doenjang Jjigae!
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian, Korean
Ingredients: 3T soybean paste, 1/2 zucchini, 1 potato, 1/2 onion, 10 oz (300g) tofu, 2 green onions, 1 red chili pepper, 3 cloves garlic, 3 white mushrooms (optional), 4 oz (100g) pork

5 steps

Prep:10minCook:15min

Hello K-Friends! Today I want to show one of the most famous cuisines using doenjang. It’s doenjang jjigae (soybean paste stew), a flavorful and delicious stew. Hope you enjoy this recipe!

Updated at: Thu, 24 Aug 2023 15:18:02 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories326.8 kcal (16%)

Total Fat9.6 g (14%)

Carbs42.7 g (16%)

Sugars8.8 g (10%)

Protein24.2 g (48%)

Sodium3978.7 mg (199%)

Fiber7.8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

300gsoybean paste

0.5zucchini

1potato

0.5onion

10 oztofu

4 ozpork

Instructions

Step 1

Slice the zucchini, onion, potatoe, and tofu into bite-sized pieces. For the red pepper and green onions, prepare them by slicing thinly.

Step 2

In an earthen pot or a pot, pour in 2 cups of anchovy broth. (Anchovy broth recipe: Boil with 10 anchovies, 4 oz (100 grams) radish, half an onion, 2 medium-sized kelp, 3 cups water)

Step 3

Add about 3 tablespoons of soybean paste, 1 sliced potatoes and onions. Boil it for 3 minutes.

Step 4

When the potatoes start to boil, add sliced zucchini, mushrooms, pork, half a tablespoon of red pepper powder, half a tablespoon of garlic, and add sliced tofu. Boil for an additional 5 minutes.

Step 5

In 5 minutes, add sliced green onions and red pepper. Flavorful and comforting Doenjang Jjigae is done!