
By Chung's K Food
How to Make Delicious Soybean Paste Stew, Doenjang Jjigae!
5 steps
Prep:10minCook:15min
Hello K-Friends! Today I want to show one of the most famous cuisines using doenjang. It’s doenjang jjigae (soybean paste stew), a flavorful and delicious stew. Hope you enjoy this recipe!
Updated at: Thu, 24 Aug 2023 15:18:02 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories231.6 kcal (12%)
Total Fat10 g (14%)
Carbs24 g (9%)
Sugars4.8 g (5%)
Protein16.3 g (33%)
Sodium824.7 mg (41%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Slice the zucchini, onion, potatoe, and tofu into bite-sized pieces. For the red pepper and green onions, prepare them by slicing thinly.
Step 2
In an earthen pot or a pot, pour in 2 cups of anchovy broth. (Anchovy broth recipe: Boil with 10 anchovies, 4 oz (100 grams) radish, half an onion, 2 medium-sized kelp, 3 cups water)
Step 3
Add about 3 tablespoons of soybean paste, 1 sliced potatoes and onions. Boil it for 3 minutes.
Step 4
When the potatoes start to boil, add sliced zucchini, mushrooms, pork, half a tablespoon of red pepper powder, half a tablespoon of garlic, and add sliced tofu. Boil for an additional 5 minutes.
Step 5
In 5 minutes, add sliced green onions and red pepper. Flavorful and comforting Doenjang Jjigae is done!
Notes
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Delicious
Easy
Go-to
Under 30 minutes
One-dish
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