Overnight porridge
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By Lydia Coleman
Overnight porridge
4 steps
Prep:2minCook:1min
Warm creamy oats full of nutrients with a fresh bite of berries!
Updated at: Thu, 24 Aug 2023 22:24:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories183.4 kcal (9%)
Total Fat4.1 g (6%)
Carbs31.8 g (12%)
Sugars4.8 g (5%)
Protein5.9 g (12%)
Sodium8 mg (0%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the oats and chia seeds into a bowl and cover with water, leave for about 10mins in the fridge
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Step 2
Add more water as the seeds should have soaked it up mainly by now and stir with a spoon to mix it all in, leave in fridge or on counter overnight
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Step 3
In the morning, add the yogurt and frozen fruit to your bowl and stir it well
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Step 4
Microwave for 30secs and then take out, stir the oats and add a splash of water, then put back in the microwave for another 30secs. If needed, add more water and then add your fresh fruit into your bowl, thats it, enjoy!
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Notes
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Delicious
Easy
Go-to
One-dish
Under 30 minutes
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