Overnight porridge
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By Lydia Coleman
Overnight porridge
4 steps
Prep:2minCook:1min
Warm creamy oats full of nutrients with a fresh bite of berries!
Updated at: Thu, 24 Aug 2023 22:24:31 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories183.2 kcal (9%)
Total Fat4.1 g (6%)
Carbs31.8 g (12%)
Sugars4.8 g (5%)
Protein5.9 g (12%)
Sodium8 mg (0%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Put the oats and chia seeds into a bowl and cover with water, leave for about 10mins in the fridge
Microwave Bowl
Oats35g
Chia seeds1 tspStep 2
Add more water as the seeds should have soaked it up mainly by now and stir with a spoon to mix it all in, leave in fridge or on counter overnight
SpoonStep 3
In the morning, add the yogurt and frozen fruit to your bowl and stir it well
frozen blueberries30g
Yogurt2 tspStep 4
Microwave for 30secs and then take out, stir the oats and add a splash of water, then put back in the microwave for another 30secs. If needed, add more water and then add your fresh fruit into your bowl, thats it, enjoy!
MicrowaveMicrowave
fresh strawberries30gNotes
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Easy
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One-dish
Under 30 minutes
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