Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories299.6 kcal (15%)
Total Fat3.7 g (5%)
Carbs51.5 g (20%)
Sugars11.4 g (13%)
Protein15.6 g (31%)
Sodium812.9 mg (41%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion and carrot in 1/2 cup veg broth in large sauce pan
Step 2
Stir in tomatoes and cook for a few minutes
Step 3
Add rest of the broth
Step 4
Add beans, corn, garlic, spices and sugar
Step 5
Cover and simmer for 20 minutes
Notes
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