Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories298.8 kcal (15%)
Total Fat3.8 g (5%)
Carbs51.4 g (20%)
Sugars11.4 g (13%)
Protein15.7 g (31%)
Sodium777.4 mg (39%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Sauté onion and carrot in 1/2 cup veg broth in large sauce pan
Step 2
Stir in tomatoes and cook for a few minutes
Step 3
Add rest of the broth
Step 4
Add beans, corn, garlic, spices and sugar
Step 5
Cover and simmer for 20 minutes
Notes
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