Oats Pancakes
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Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories185.8 kcal (9%)
Total Fat4 g (6%)
Carbs30.3 g (12%)
Sugars7.6 g (8%)
Protein8.5 g (17%)
Sodium39.6 mg (2%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend oats, eggs, and a ripe banana to make a batter.
Step 2
Cook like pancakes
Step 3
serve with fresh fruit and a dollop of Greek yougurt
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