Overnight Oats with Chia Seeds and Sliced Bananas
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By HarJas Maan
Overnight Oats with Chia Seeds and Sliced Bananas
Updated at: Sun, 03 Sep 2023 16:46:12 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
48
High
Nutrition per serving
Calories496.8 kcal (25%)
Total Fat10.5 g (15%)
Carbs94.7 g (36%)
Sugars42.6 g (47%)
Protein11.4 g (23%)
Sodium159 mg (8%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
In a jar or container, combine rolled oats, almond milk, and chia seeds. Stir well.
Step 2
Cover the jar and refrigerate overnight.
Step 3
In the morning, top the overnight oats with sliced bananas.
Step 4
Drizzle honey for sweetness if desired.
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