Overnight Oats with Chia Seeds and Sliced Bananas

Updated at: Sun, 03 Sep 2023 16:46:12 GMT

Great

Glycemic Index

Low

Glycemic Load

High

Calories453.9 kcal (23%)

Total Fat10.1 g (14%)

Carbs87.3 g (34%)

Sugars43.1 g (48%)

Protein9.7 g (19%)

Sodium155.9 mg (8%)

Fiber11.2 g (40%)

% Daily Values based on a 2,000 calorie diet

1 servings

Step 1

In a jar or container, combine rolled oats, almond milk, and chia seeds. Stir well.

Step 2

Cover the jar and refrigerate overnight.

Step 3

In the morning, top the overnight oats with sliced bananas.

Step 4

Drizzle honey for sweetness if desired.

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Overnight Oats with Chia Seeds and Sliced Bananas