Vegan Lentil-Waffles

Name: Vegan Lentil-Waffles
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 175 g raspberries; 175g blackberries; 175g blueberries; 1/4 TL gingerbread spice; 1 cinnamon stick; 300ml almond milk (unsweetened); 4 EL rapeseed oil and extra oil for the waffle iron; one vanilla bean; 3EL agave syrup; 225g wholemeal flour; 1 1/2TL baking soda; 115g steamed yellow lentils

5 steps

Prep:15minCook:15min

The good thing about including lentils in your diet is that it has numerous benefits - they are high in protein, yet low in calories, making them a great, healthy, filling ingredient for breakfast. Additionally, they contain plenty of delicious fiber that can help to keep cholesterol levels low and thus reduce the risk of heart disease.

Updated at: Thu, 07 Sep 2023 16:15:09 GMT

Nutrition balance score

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Ingredients

4 servings

175graspberries

175gblackberries

175gblueberries

0.25 TLgingerbread spice

extra oil for the waffle iron

1vanilla bean

3 ELagave syrup

225gwholemeal flour

1.5 TLbaking soda

115gyellow lentils

steamed

Instructions

1

Step 1

Add raspberries, blackberries, and blueberries - set aside a handful - with gingerbread spice and the cinnamon stick in a small pot. Cover and cook over low heat for 15 minutes, stirring occasionally, until the berries have broken down into a thick sauce. If necessary, add another 2-3 tablespoons of water.

CooktopHeat

Pot

2

Step 2

In the meantime, whisk the almond milk with oil, vanilla pulp, and agave syrup in a small bowl.

Bowl

Whisk

3

Step 3

Preheat the waffle iron. Mix flour and baking soda in a large bowl. Stir in the almond milk mixture, then gently fold in the lentils.

Bowl

4

Step 4

Grease the waffle iron with some oil. In the center of the iron, pour in about 125ml of batter at a time and bake waffles according to the manufacturer's instructions until the batter is used up.