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Tex Mex Chicken
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Brianna Janisch
By Brianna Janisch

Tex Mex Chicken

5 steps
A tasty savory Mexican dish made with either rice or tortillas. These can be preplanned meals just put all ingredients except black beans and rice into a gallon size baggie and freeze. Let thaw over night.
Updated at: Sun, 10 Sep 2023 01:19:14 GMT

Nutrition balance score

Great
Glycemic Index
50
Low

Nutrition per serving

Calories3669.2 kcal (183%)
Total Fat32.5 g (46%)
Carbs541.7 g (208%)
Sugars23.4 g (26%)
Protein287.8 g (576%)
Sodium7182.3 mg (359%)
Fiber49.9 g (178%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
2 lbsboneless skinless chicken
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
2 Tbspcorn starch
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1green pepper
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1onion
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1 ⅕ cupssalsa
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1 cupblack beans
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
2 tspgarlic powder
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1 tspground cumin
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
2 tspsalt
2-3 lbs boneless skinless chicken, 2 Tbsp corn startch, 1 green pepper cut into strips, 1 large onion cut into strips, 1 1/5 cups salsa, 1 cup black beans, 2 TSP garlic powder, 1 TSP ground cumin, 2 TSP salt, 1 TSP black pepper
1 tspblack pepper

For serving

2 cups rice
2 cupsrice
Tortillas
tortillas

Instructions

Step 1
Add all of the ingredients except the black beans to slow cooker
Slow CookerSlow CookerLow
Step 2
1 hour before finished remove chicken and shred.
Step 3
Add chicken and rice back into slow cooker cook for 1 hour.
Step 4
Serve over rice or in tortillas.
Step 5
Top with favorite taco toppings.

Notes

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