By ChristianLawrenceAZ
Buffalo Bolognese “Pasta”
7 steps
Prep:20minCook:45min
Be transported to Italy with this grass-fed ground buffalo spaghetti squash pasta. The flavors of oregano and garlic greet your taste buds while the hint of onion and spinach melt into the ground buffalo meat.
Updated at: Sun, 10 Sep 2023 22:45:08 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories268.3 kcal (13%)
Total Fat4.6 g (7%)
Carbs31.8 g (12%)
Sugars13.3 g (15%)
Protein28 g (56%)
Sodium440.3 mg (22%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Pre-heat oven to 400°. Cut the spaghetti squash in half lengthwise and place the two halves cut side down inside a glass baking dish with about 1⁄2 an inch of water in the bottom of the dish.
Step 2
Bake the spaghetti squash for 45 minutes or until the outside becomes tender.
Step 3
While the spaghetti squash is baking, heat a large pan over medium- high heat and cook the buffalo and all spices until the meat is no longer pink, about 6 minutes.
Step 4
Add the onion and garlic to the meat and cook for another 3 minutes or until the onions become translucent. Add the spinach and pasta sauce to the same pan and simmer for about 5 minutes or until all the spinach has wilted.
Step 5
Once spaghetti squash is cooked, remove from oven and using
Step 6
A spoon, scrape out the inside seeds of the squash and discard. Once the seeds have been removed, using a fork, scrape the “spaghetti” noodles out of the squash and distribute into 4 bowls.
Step 7
Evenly distribute the meat and pasta sauce mixture into each of the 4 bowls on top of the spaghetti. Serve warm and enjoy!
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