Smoky Sundried Tomato Beans

Name: Smoky Sundried Tomato Beans
Cuisine: European, Mediterranean
Ingredients: 50g cashews, soaked (or boiled for 15 mins); 100g sun-dried tomatoes; 2 garlic cloves; 3 tbsp nutritional yeast; 1/2 tbsp miso; 2 tbsp tomato puree; 1/2 tsp chilli flakes; 1 tsp smoked paprika; 200ml oat milk; 1 × 400g tin butterbeans; 1 × 400g tin cannellini beans; 100g spinach, roughly chopped; Juice of 1/2 lemon; Chilli flakes; Chopped parsley; Focaccia; Green beans; Pasta

3 steps

Updated at: Fri, 09 Jan 2026 09:35:05 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories909.3 kcal (45%)

Total Fat20.2 g (29%)

Carbs146.4 g (56%)

Sugars29.4 g (33%)

Protein47.5 g (95%)

Sodium1530.3 mg (77%)

Fiber37.3 g (133%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

50gcashews

soaked, or boiled for 15 mins

100gsun-dried tomatoes

2garlic cloves

3 Tbspnutritional yeast

½ Tbspmiso

2 Tbsptomato puree

½ tspchilli flakes

1 tspsmoked paprika

200mloat milk

1 x 400gtin butterbeans

1 x 400gtin cannellini beans

100gspinach

roughly chopped

0.5juice of lemon

Instructions

Step 1

Drain the cashews and add to a blender with all of the other ingredients for the sauce. Blend until smooth, adding a splash more milk if necessary.

cashews50g

sun-dried tomatoes100g

garlic cloves2

nutritional yeast3 Tbsp

miso½ Tbsp

tomato puree2 Tbsp

chilli flakes½ tsp

smoked paprika1 tsp

oat milk200ml

Step 2

Drain and rinse both tins of beans and add to a large pan. Season with salt and pepper. Pour the sauce into the pan and stir over a medium heat until piping hot. Stir in the spinach and continue stirring until it wilts. Season to taste and then squeeze in the juice of 1/2 lemon.

Step 3

Serve, top with chilli flakes and parsley and enjoy!