Chicken taco soup

Name: Chicken taco soup
Cuisine: American, Mexican, Latin American
Ingredients: 1/2 onion; 2 cloves garlic; 1.5 tbsp taco seasoning; 1 can diced tomatoes; 1 can black beans; 1-2 cups corn; 2-3 cups cooked chicken; 4 cups chicken broth; 2 tbsp tomato paste; 1/4 cup cream cheese

1 step

Chicken taco soup! This is on the mild side to make it more kid friendly but you can add more seasoning and extra veggies if you like! I used the instant pot but you can simmer for 20+ minutes in a heavy pot if you are doing it on the stovetop.

Updated at: Thu, 14 Sep 2023 00:09:33 GMT

Nutrition balance score

Good

Glycemic Index

Low

Nutrition per serving

Calories1452 kcal (73%)

Total Fat65 g (93%)

Carbs133.7 g (51%)

Sugars23.7 g (26%)

Protein91.3 g (183%)

Sodium6821.3 mg (341%)

Fiber34.3 g (122%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

0.5onion

2cloves garlic

1 ½ Tbsptaco seasoning

1can diced tomatoes

1can black beans

1 cupscorn

2 cupschicken

cooked

4 cupschicken broth

2 Tbsptomato paste

¼ cupcream cheese

Instructions

Step 1

Chop onion, mince garlic and sauté in a tbsp of oil in the instant pot on sauté mode until onions are translucent. Meanwhile, chop 2-3 cups of cooked chicken (I used 1 breast from a rotisserie chicken). Add seasoning and tomato paste and cook for a minute then add remaining ingredients. You can use anywhere from 1-2 cups each of black beans and corn, to taste. Pressure cook on high for 4 minutes then natural release 10 minutes or longer. Then mix in 1/4 cup cream cheese. Top with choice of corn Chips, cheese, avocado, cilantro, sour cream.