By Savy Sivapathasundaralingam
Easy Chickpea Curry
4 steps
Prep:10minCook:30min
Naan is optional, rice is recommended.
Updated at: Thu, 14 Sep 2023 14:47:40 GMT
Nutrition balance score
Good
Glycemic Index
58
Moderate
Glycemic Load
57
High
Nutrition per serving
Calories593.6 kcal (30%)
Total Fat26.2 g (37%)
Carbs76.3 g (29%)
Sugars10.8 g (12%)
Protein18.1 g (36%)
Sodium1561.6 mg (78%)
Fiber10.3 g (37%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
⅓ tablespoonsvegetable oil
or coconut oil
0.17onion
medium, sliced
0.5 clovesgarlic
minced
0.1 teaspooncrushed red pepper flakes
⅙ tablespoonscurry powder
⅙ teaspooncumin
71.67gcrushed tomatoes
can
63.33gcan coconut milk
143.33gchickpeas
cans, drained and rinsed
salt
to taste
pepper
fresh cilantro
Chopped
lime wedges
for garnish, optional
naan bread
rice
to serve, optional
Instructions
Step 1
In a large, heavy bottomed pot or high-walled pan, heat the oil over medium-low. Add the sliced onion, garlic, and crushed red pepper to the pot. Cook, stirring occasionally, until the onion is softened and deep golden, about 15 minutes. Add a tablespoon of water at a time if the onions get dry.
Step 2
Increase the heat to medium. Add the curry powder and cumin and stir until toasted, about 1 minute. Add the crushed tomatoes and gently scrape the bottom of the pan with a wooden or rubber spoon to release the any browned spices or onions stuck to the bottom.
Step 3
Pour in the coconut milk and add the chickpeas the pot. Stir and reduce to low heat. Let simmer until the sauce is thickened and the chickpeas are slightly softened, about 10 minutes, stirring occasionally. Season with salt and pepper to taste, and adjust other seasonings as necessary.
Step 4
Garnish with chopped cilantro and serve with lime wedges over basmati rice and/or with naan.
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