By Jord
6 ingredient Tikka Masala Dahl
5 steps
Prep:5minCook:30min
From Mob 6. Tip: Will keep in the freezer for up to 3 months. Make yourself a batch of this warm, comforting, food-for-the-soul dahl on a blustery day. It's a well-loved flavour combo, simmered with subtle spices, and cheap as chips to throw together.
Updated at: Sun, 22 Dec 2024 19:38:37 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
36
High
Nutrition per serving
Calories1182.1 kcal (59%)
Total Fat66.3 g (95%)
Carbs110.9 g (43%)
Sugars4.7 g (5%)
Protein45.1 g (90%)
Sodium806.8 mg (40%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Set a deep saucepan over a medium low heat and add the oil, the sliced shallot, and the matchstick ginger. Fry until golden and crisp, about 6 minutes, then remove from the pan with a slotted spoon and drain on a plate lined with kitchen paper to absorb any excess oil.
Step 2
Add the finely chopped shallots to the saucepan and sauté for 5 minutes until softened and translucent. Add the grated ginger and fry for 1 minute until fragrant.
Step 3
Add the tikka paste and fry for 2 minutes until the oil begins to separate and the paste reduces. Then add the red lentils and stir well to coat in the flavours.
Step 4
Pour in most of the coconut oil, reserving 2 tbsp for later, and 700ml of cold water, bring to a boil, then reduce to a simmer for 15 minutes until the lentils have absorbed most of the liquid and are tender. Season generously with salt and pepper.
Step 5
Serve with a drizzle of the reserved coconut milk and top with the crispy shallots and ginger. Finish with an extra grind of black pepper. Enjoy!
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