By Nix Mix
Raspberry sour popsicle smoothie
2 steps
Prep:5min
It reminds me of sour popsicles, so surprisingly nice. Enticing to your tongue.
Updated at: Fri, 15 Sep 2023 18:16:09 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories210.3 kcal (11%)
Total Fat5.9 g (8%)
Carbs32.3 g (12%)
Sugars22.2 g (25%)
Protein10.3 g (21%)
Sodium106.8 mg (5%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Blend all the ingredients in a food blender for 5 minutes (blend very well).
Step 2
Top with the freeze-dried raspberries for a crispiness.
Notes
1 liked
0 disliked
Delicious
Easy
Fresh
Under 30 minutes
