Chicken quesadillas

Name: Chicken quesadillas
Cuisine: American, Mexican, Latin American
Ingredients: 1 pound cubed chicken breast; 1 tbs olive oil; 1 tsp garlic powder; 1 tsp salt; 1/4 tsp pepper; 1/2 tsp paprika; 1/2 tsp cumin; 1 tsp Cajun seasoning; 1 14 oz can black beans drained and rinsed; 1 14 oz can corn drained; 12 flour Tortilla; Shredded Cheese

1 step

Updated at: Wed, 20 Sep 2023 20:18:27 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories461.7 kcal (23%)

Total Fat16.2 g (23%)

Carbs54 g (21%)

Sugars5.6 g (6%)

Protein23.7 g (47%)

Sodium1405.2 mg (70%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 poundchicken breast

cubed

1 Tbsolive oil

1 tspgarlic powder

1 tspsalt

¼ tsppepper

½ tsppaprika

½ tspcumin

1 tspcajun seasoning

1 x 14 ozcan black beans

drained and rinsed

1 x 14 ozcan corn

drained

12flour tortilla

shredded cheese

Instructions

Step 1

Place chicken breast to a large bowl. Add seasoning and olive oil, and toss well. Add the chicken to a large skillet over high heat with a diced onion and cook it through. Once cooked through add in corn and black beans. Stir well and cut the heat. Play some flowers right here onto a skillet over medium heat. Add shredded cheese top with the chicken mixture and some more cheese. Fold it over and allow it to crisp on both sides then slice and enjoy.

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