Karahi Murgh
100%
0
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
6
Low
Nutrition per serving
Calories462.8 kcal (23%)
Total Fat32.2 g (46%)
Carbs17.7 g (7%)
Sugars9.6 g (11%)
Protein27.9 g (56%)
Sodium530.2 mg (27%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1chicken breast
2red onions
3tomatoes
2green chili
0.5 bunchcoriander leaves
3cloves garlic
¼ tspgaram masala
3 Tbspcooking oil
Marinade
Instructions
Step 1
Heat oil in a wok. Add chopped onions, garlic and green chili. Fry until onions are translucent.
Step 2
Add the chicken and mix well for about 4 minutes.
Step 3
Add the tomatoes. Mix, cover and let cook on low heat for 20-22 minutes.
Step 4
When the chicken is 3/4 done, increase the heat and mix well.
Step 5
Once the colour starts to change, add the coriander leaves and garam masala. Continue mixing until the colour deepens. If the colour isn't deepening, add 1/2 tbsp cooking oil.
Step 6
Lower the heat, cover and let simmer for another couple of minutes until the oil separates.
Notes
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Makes leftovers
Moist
One-dish
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