
By Delaney Romero
Tex Mex Tofu Scramble (Vegan)
Instructions
Cook:45min
This Tex Mex Tofu Scramble is completely vegan, and completely packed with Tex Mex flavors. So many great veggies and flavor boosters are thrown into this one, and it's sure to become a go-to savory breakfast in your plant based kitchen.
Updated at: Fri, 22 Sep 2023 17:02:06 GMT
Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories199.4 kcal (10%)
Total Fat5.3 g (8%)
Carbs18.5 g (7%)
Sugars2.4 g (3%)
Protein20.1 g (40%)
Sodium466.6 mg (23%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1onion
small, diced

3cloves of garlic
minced

0.5red bell pepper
diced

1jalapeños
finely chopped

1 x 16 ozhard tofu
package

1 cupblack beans
cooked, or canned

3 tsptamari

1 tsplime juice

2 Tbspnutritional yeast

½ tspturmeric

¼ tspkala namak
black salt

½ tsptaco seasoning

⅓ cupscherry tomatoes
quartered, or 1 red tomato, diced

spinach
large
Instructions
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