Protein Pancakes - Simple, Yummy, & Budget Friendly
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By Protein Life
Protein Pancakes - Simple, Yummy, & Budget Friendly
2 steps
Prep:5minCook:10min
These pancakes are a great, quick, and super yummy source of protein.
615 calories = 63 grams of protein.
2 Servings = 4 big pancakes.
They will be very thin, so they cook extremely fast.
You could lessen the amount of egg whites OR add more oats if you want thicker pancakes.
They turn out very soft and fluffy. And they taste amazing!!
Top with fruit, honey, syrup, cinnamon or greek yogurt... whatever you like!!!
Updated at: Sun, 24 Sep 2023 12:14:01 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
22
High
Nutrition per serving
Calories483.1 kcal (24%)
Total Fat10.2 g (15%)
Carbs59.1 g (23%)
Sugars5.2 g (6%)
Protein35.8 g (72%)
Sodium612.4 mg (31%)
Fiber8.6 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend Ingredients in Blender till Smooth
Step 2
Cook on Stove (Only takes a few minutes)
Notes
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Delicious
Easy
Go-to
Moist
Under 30 minutes
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