Indian Tacos
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Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
36
High
Nutrition per serving
Calories556.7 kcal (28%)
Total Fat7 g (10%)
Carbs72.9 g (28%)
Sugars6.4 g (7%)
Protein49.4 g (99%)
Sodium842.7 mg (42%)
Fiber17.5 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 pound93/7 ground beef
lean
0.5yellow onion
diced
1 teaspooncumin
½ teaspoonpaprika
½ teaspoongarlic powder
⅛ teaspoonred pepper flakes
⅛ teaspoonchipotle chili powder
½ teaspoonsalt
½ teaspoonblack pepper
1 x 15 ozdark red kidney beans
drained and rinsed
1 x 14.5 ozpetite diced tomatoes
1 x 4 ozcan mild green chilis
Instructions
Step 1
Put hamburger in a large skillet, add diced onions, cook until meat is thoroughly cooked. Add all spices and thoroughly mix into meat mixture. Add remainder ingredient, stir to combine, add 1/2 cup water and let simmer until beans are soft and most of liquid is gone. Add mixture to your fry bread. Top with your favorite taco toppings.
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