![Eman Neamat](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1701726867/v3/users/uploads/6c5dc9f43f38fe327bd4bfd5eb8d5900.jpg)
By Eman Neamat
Chicken & potatoes, red rice & chopped salad
Make dinner with me (Pov yesterday’s dinner) chicken and potatoes, red rice and a simple delicious chopped salad. For the chicken you can use any cuts you want, I used boneless skinless chicken thighs, you can use breasts, bone in chicken thighs, chicken leg quarters or just cut up a whole chicken.
Updated at: Sat, 30 Sep 2023 21:53:22 GMT
Nutrition balance score
Good
Glycemic Index
57
Moderate
Glycemic Load
49
High
Nutrition per serving
Calories844.2 kcal (42%)
Total Fat39.2 g (56%)
Carbs85.9 g (33%)
Sugars12.3 g (14%)
Protein36.4 g (73%)
Sodium1734.2 mg (87%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
chicken Ingredients
![6 boneless skinless chicken thighs](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185163/custom_upload/8a126d2a891de5b1c4bef683036971d2.jpg)
6boneless skinless chicken thighs
![1 to 2 lb baby potatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312274/custom_upload/51be8e283b22f85c042aee5bdda68c12.jpg)
1 lbbaby potatoes
![5 cloves garlic](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
5cloves garlic
![1 tablespoon ranch seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1585034329/custom_upload/9f124df7dbcaabf081804ec4b4466eb4.jpg)
1 tablespoonranch seasoning
![1 teaspoon oregano](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764803/graph/fooddb/0df3355d93215c7d72427cfc055fda53.jpg)
1 teaspoonoregano
![1 teaspoon paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 teaspoonpaprika
![1 teaspoon chili flakes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
1 teaspoonchili flakes
![1 cup Italian dressing](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877092/custom_upload/10baf644939ec7e146fbb429740866e0.jpg)
1 cupitalian dressing
![1/4 cup lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901791/custom_upload/2a63a78282f91f6457577f4f2bbc1b8f.jpg)
¼ cuplemon juice
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
Rice Ingredients
![2 cups basmati rice (wash and soak)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764565/graph/fooddb/6b7fb883d5edf2714667eb5e81f45c24.jpg)
2 cupsbasmati rice
wash and soak
![1/4 cup olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
¼ cupolive oil
![1 medium size onion](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
medium size
![3 tablespoons tomato paste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764773/graph/fooddb/6f9076eeec1be41bde7597c51706f262.jpg)
3 tablespoonstomato paste
![3 cups chicken broth](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981372/custom_upload/4b9cce2bf1a959510278c09e18acf423.jpg)
3 cupschicken broth
![1 tablespoon chicken bouillon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981395/custom_upload/9366e482b785cd1419bd1c6944b7a3e0.jpg)
1 tablespoonchicken bouillon
![1/2 teaspoon black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ teaspoonblack pepper
Chopped Salad Ingredients
Instructions
Step 1
1. Make the chicken- place the chicken thighs in a large bowl, add in the potatoes, garlic, ranch seasoning, oregano, paprika, chili flakes, Italian dressing, lemon juice and olive oil. Toss everything together really well and marinade for a half an hour. When ready to bake. Place everything on a baking tray lined with parchment paper and bake in a preheated 400°F oven for about 45 to 50 minutes.
Step 2
2. Make the rice- wash 2 cups of basmati rice until the water runs clear and soak the rice for 20 minutes. Put a pot on medium to high heat. Add in oil, the chopped onion and sauté for a couple of minutes. Next strain the rice and add it to the sautéed onions. Give it a good mix, next add in the tomato paste, mix until well combined. Pour in the chicken broth, season it with chicken bouillon and black pepper, give it a good stir, cover and let it come to a boil. Then reduce the heat to low and let cook for another 25 minutes until the rice is cooked.
Step 3
3. Chopped salad- chop the vegetables, red onion, cucumber, tomatoes, parsley and place in a bowl. Add salt and lemon juice and mix well.
Step 4
4. Once everything is done, plate garnish with parsley and enjoy.
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