Lean and Green minestrone soup

Name: Lean and Green minestrone soup
Cuisine: European, Italian, Mediterranean
Ingredients: 11/4 lbs Skinless ChickenThigh; 4 cup Chicken Stock; 1 tsp Salt (optional)*; 1 cup Celery sliced; 2 cup Green Cabbage shredded; 1 cup Yellow Squash diced; 1 cup Cauliflower Florets; 1 cup Cherry Tomatoes halved; 1 cup Fresh Basil; 1/4 tsp Black Pepper; 4 tsp Low-fat Parmesan Cheese

4 steps

Updated at: Tue, 03 Oct 2023 14:38:17 GMT

Nutrition balance score

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Ingredients

4 servings

2.75 lbsSkinless ChickenThigh

4 cupchicken stock

1 tspSalt

optional

1 cupcelery

sliced

2 cupGreen Cabbage

shredded

1 cupYellow Squash

diced

1 cupcauliflower florets

1 cupcherry tomatoes

halved

1 cupfresh basil

¼ tspblack pepper

4 tspLow-fat Parmesan Cheese

Instructions

Step 1

Combine the chicken and stock in a large pot, and bring to a boil. Once it starts boiling, lower the heat and also simmer gently for about 45 minutes until the chicken is cooked. Remember: Separate the chicken thighs from the broth and keep them aside to cool.

Step 2

Add the vegetables to the simmering broth and continue to simmer carefully for 10 mins.

Step 3

Once the chicken has cooled enough, shred it right into bite-size items.

Step 4

Include the chicken back in the pot. Stir in the tomatoes, basil, as well as pepper. Serve the soup in bowls with 1 teaspoon of parmesan cheese per offering.