By Histrix
Protein pancakes
4 steps
Prep:8minCook:15min
made with a fluffy, banana-based batter and a scoop of vanilla Whey Protein, it’s also a delicious way to get top up your protein intake.
Updated at: Wed, 04 Oct 2023 07:39:24 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
58
High
Nutrition per serving
Calories966.4 kcal (48%)
Total Fat22.8 g (33%)
Carbs142.2 g (55%)
Sugars21.2 g (24%)
Protein52.5 g (105%)
Sodium896 mg (45%)
Fiber22.4 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
First, blitz the pancake ingredients together in a blender or food processor.
Step 2
Then heat a non-stick frying on a low heat and carefully add a teaspoon of your mixture to the pan.
Step 3
Cook for 2 minutes on each side before flipping.
Step 4
Serve your pancake cereal with a knob of butter (optional) and plenty of Sugar-Free Syrup.
