Summer Avacodo And Poched Egg Breakfast
Leave a note
Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat36.3 g (52%)
Carbs22.9 g (9%)
Sugars3.7 g (4%)
Protein8.2 g (16%)
Sodium429.7 mg (21%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a bowl and add the avacodo, salt, cream, and olive oil




Step 2
Smash with a potato masher until it turns into guacamole

Step 3
Leave the smashed avacodo on the side with plastic wrap on top

Step 4
Boil some water in a pot. Make sure the water is bubbling before you move on to the next step


Step 5
Get some plastic wrap and add tear some off. Crack the egg onto the wrap and tie it so the egg can't fall out.


Step 6
Add a skewer through the wrap and add above the boiling water. Make sure it is balanced on the edge of the pot. Preferably a metal skewer

Step 7
Let the egg cook until you think it is ready and move on to the next step
Step 8
Get a plate and toast the bread


Step 9
Place the toast on the plate you got out

Step 10
Using a spoon or fork, put the smashed avacodo you placed aside and put it on the bread


Step 11
Add the egg onto the avacodo and serve
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!