Summer Avacodo And Poched Egg Breakfast
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Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
14
Moderate
Nutrition per serving
Calories434.7 kcal (22%)
Total Fat36.3 g (52%)
Carbs22.9 g (9%)
Sugars3.7 g (4%)
Protein8.2 g (16%)
Sodium429.7 mg (21%)
Fiber6.2 g (22%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get a bowl and add the avacodo, salt, cream, and olive oil
 Bowl
Bowl salt
salt cream2 tablespoons
cream2 tablespoons olive oil
olive oilStep 2
Smash with a potato masher until it turns into guacamole
 Potato Masher
Potato MasherStep 3
Leave the smashed avacodo on the side with plastic wrap on top
 Plastic wrap
Plastic wrapStep 4
Boil some water in a pot. Make sure the water is bubbling before you move on to the next step
 Pot
Pot tap water
tap waterStep 5
Get some plastic wrap and add tear some off. Crack the egg onto the wrap and tie it so the egg can't fall out.
 Plastic wrap
Plastic wrap egg1
egg1 Step 6
Add a skewer through the wrap and add above the boiling water. Make sure it is balanced on the edge of the pot. Preferably a metal skewer
 Skewer
SkewerStep 7
Let the egg cook until you think it is ready and move on to the next step
Step 8
Get a plate and toast the bread
 Plate
Plate slice bread1
slice bread1 Step 9
Place the toast on the plate you got out
 Plate
PlateStep 10
Using a spoon or fork, put the smashed avacodo you placed aside and put it on the bread
 Spoon
Spoon Fork
ForkStep 11
Add the egg onto the avacodo and serve
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