Nutrition balance score
Great
Glycemic Index
14
Low
Glycemic Load
0
Low
Nutrition per serving
Calories64.3 kcal (3%)
Total Fat1.8 g (3%)
Carbs3.1 g (1%)
Sugars2.2 g (2%)
Protein8.6 g (17%)
Sodium118.8 mg (6%)
Fiber0.7 g (2%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Blend eggs, milk, egg whites in a blender
BlenderMix
eggs4 
milk⅓ cup
egg whites24 ozStep 2
pour mixture into pre oiled 11x17 cooking sheet
Baking sheetStep 3
chop peppers and onions
Step 4
sprinkle on top of egg in baking sheet
Step 5
bake eggs at 350 in oven for 18m
