Chicken w cottage cheese and pasta

Name: Chicken w cottage cheese and pasta
Cuisine: European, Italian, Mediterranean
Ingredients: 1/4 cup sun dried tomatoes; 1 tablespoon minced garlic; 1 tablespoon italian seasoning; 2 chicken breasts - cut in cubes; 6 ounces of any pasta; 1 cup spinach; 3/4 cup low fat cottage cheese; 1/4 cup spaghetti sauce; 1/3 cup parm cheese

1 step

Updated at: Sun, 08 Oct 2023 18:10:28 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories430.1 kcal (22%)

Total Fat13.5 g (19%)

Carbs37.2 g (14%)

Sugars4.2 g (5%)

Protein37.6 g (75%)

Sodium403.1 mg (20%)

Fiber2.3 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ cupsun dried tomatoes

1 tablespoonminced garlic

1 tablespoonitalian seasoning

2chicken breasts

cut in cubes

6 ouncespasta

1 cupspinach

¾ cuplow fat cottage cheese

¼ cupspaghetti sauce

⅓ cupparm cheese

Instructions

Step 1

1. add chicken to skillet 2. combine cottage cheese and spaghetti sauce in blender and blend 3. Add garlic and italian seasoning, and tomatoes to chicken 4. in another pan cook the noodles 5. Drain noodles but keep about 1/2 cup of the water 5. add noodles to chicken 6. top with parm cheese 7.add the noodle water and spincach 8. turn off heat and let cool for about 5 minutes (important to let cool or cottage cheese will curl) 9. once five minutes are up add the sauce, give a stir and ready to eat