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Rajma with kale
100%
1
Laurel Anderson
By Laurel Anderson

Rajma with kale

3 steps
Prep:10minCook:30min
Updated at: Sat, 14 Oct 2023 19:23:20 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
23
High

Nutrition per serving

Calories332.6 kcal (17%)
Total Fat4.1 g (6%)
Carbs57.4 g (22%)
Sugars13 g (14%)
Protein19.5 g (39%)
Sodium792.9 mg (40%)
Fiber15.2 g (54%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Saute the onion in oil over medium heat until translucent. Add bell pepper and cook until softened, then stir in garlic, jalapeno and ginger and cook a few minutes more.
Step 2
Add tomatoes, spices and beans. Bring to a boil, then simmer until the flavors have mellowed, about 20 minutes.
Step 3
Stir in chopped kale and turn off heat (unless serving immediately). Optionally, serve with a dollop of Greek yogurt.