White chicken chili

Name: White chicken chili
Cuisine: American, Latin American
Ingredients: Number of servings; 1 can (10 ounces) white chunk chicken; 2 cans (15 ounces each) low-sodium white beans, drained; 1 can (14.5 ounces) low-sodium diced tomatoes; 4 cups low-sodium chicken broth; 1 medium onion, chopped; 1/2 medium green pepper, chopped; 1 medium red pepper, chopped; 2 garlic cloves, minced; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon dried oregano; Cayenne pepper, to taste; 8 tablespoons shredded reduced-fat Monterey Jack cheese; 3 tablespoons chopped fresh cilantro; Nutritional analysis per serving; Serving size About 1 1/2 cups; Saturated fat 1.5 g; Monounsaturated fat 1 g; Total carbohydrate 25 g; Total sugars 4 g; Added sugars 0 g; Nuts, seeds and dry beans 1; Carbohydrates 1; Starches 1

6 steps

Updated at: Tue, 17 Oct 2023 21:13:41 GMT

Nutrition balance score

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Ingredients

0 servings

1 x 10 ouncescan white chunk chicken

2 x 15 ouncescans low-sodium white beans

drained

1 x 14.5 ouncescan low-sodium diced tomatoes

4 cupslow-sodium chicken broth

0.5green pepper

2 teaspoonschili powder

1 teaspoonground cumin

1 teaspoondried oregano

cayenne pepper

to taste

8 tablespoonsshredded reduced-fat Monterey Jack cheese

3 tablespoonsfresh cilantro

chopped

Nutritional analysis

per serving

1.5gSaturated fat

1gMonounsaturated fat

1Carbohydrates

Instructions

Step 1

Serves 8

Step 2

In a large soup pot, add the chicken, beans, tomatoes and chicken broth. Cover and simmer over medium heat.

Step 3

Meanwhile, spray a nonstick frying pan with cooking spray. Add the onions, peppers and garlic and saute until the vegetables are soft, 3 to 5 minutes.

Step 4

Add the onion and pepper mixture to the soup pot. Stir in the chili powder, cumin, oregano and, as desired, cayenne pepper. Simmer for about 10 minutes, or until all the vegetables are soft.

Step 5

Ladle into warmed bowls. Sprinkle each serving with 1 tablespoon cheese and garnish with cilantro.

Step 6

Protein 19 g