By Muriel Abdallah
Tray of chicken with potatoes in the oven
6 steps
Prep:30minCook:1h
Best served with pits bread, cucumber pickles and garlic paste
Updated at: Fri, 27 Oct 2023 03:00:38 GMT
Nutrition balance score
Good
Glycemic Index
45
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories997.7 kcal (50%)
Total Fat77.4 g (111%)
Carbs33.5 g (13%)
Sugars3.2 g (4%)
Protein43.9 g (88%)
Sodium1372.2 mg (69%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupolive oil
1 ½ teaspoonspaprika
onion powder
1 teaspoongarlic powder
¼ teaspoonturmeric
½ teaspoondried coriander
1 teaspoonsalt
2potatoes
10garlic
3lemon juice
1lemon
Zest
1 tablespoontomato paste
1sweet pepper
1 teaspoon sweet paprika
¼ teaspooncinnamon
½ teaspooncardamom
½ teaspoonginger
½ teaspoonblack pepper
2 teaspoonssalt
½ cupolive oil
4 tablespoonsyoghurt
2.5kgchicken thighs
¼ teaspooncurry
Instructions
Step 1
Clean and cut the chicken pieces, and put them in a tray.
Baking sheet
Knife
chicken thighs2.5kg
Step 2
To prepare the marinade: we put in the electric mixer the yogurt, olive oil, salt, black pepper, cardamom powder, cinnamon, hot pepper, tomato molasses, lemon zest, then mix the ingredients well, and then pour the seasoning over the chicken pieces, and rub it with the chicken pieces, Then we close them and put them in the refrigerator for 4 hours - 24 hours.
BlenderMix
Bowl
Plastic wrap
FridgeCool
lemon1
yoghurt4 tablespoons
cardamom½ teaspoon
ginger½ teaspoon
tomato paste1 tablespoon
salt2 teaspoons
sweet pepper1
cinnamon¼ teaspoon
black pepper½ teaspoon
Step 3
To prepare the potatoes:
cut the potatoes into slices
put in a bowl: salt, dry coriander, curry, turmeric, garlic powder, onion powder, paprika, olive oil
mix the ingredients well, the potato to the seasoning and mix.
Bowl
Knife
olive oil½ cup
paprika1 ½ teaspoons
onion powder
garlic powder1 teaspoon
turmeric¼ teaspoon
dried coriander½ teaspoon
salt1 teaspoon
potatoes2
curry¼ teaspoon
Step 4
Method of application: We put the potato pieces in the oven tray and add the chicken pieces to them, then pour the chicken seasoning over them, add the onions to them, then close the tray with parchment paper and then in tin foil and put in the oven for 50 minutes
Parchment paper
Foil
OvenHeat
Baking sheet
Step 5
Remove the parchment paper then put the tray back in the oven and grill it for 10 minutes or until golden.
OvenHeat
Step 6
take the tray out of the oven and add the acid juice to it ( mixing lemon and crushed garlic), then the chicken and potatoes are ready.
garlic10
lemon juice3
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Notes
2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
Moist
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