Kraig's Chili
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Nutrition balance score
Unbalanced
Glycemic Index
53
Low
Glycemic Load
26
High
Nutrition per serving
Calories695.3 kcal (35%)
Total Fat40 g (57%)
Carbs48.8 g (19%)
Sugars6.9 g (8%)
Protein39.6 g (79%)
Sodium2112 mg (106%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
18 servings
3 lbGround beef
1.5 lbstew beef
cut into smaller pieces
4.5 x 15 ozcans chili beans
drained
1.5 x 15 ozcan chili beans
in spicy sauce
3 x 28 ozdiced tomatoes with juice
cans
9 oztomato paste
1.5yellow onion
large, chopped
4.5 stalkscelery
chopped
1.5green bell pepper
seeded and chopped
1.5red bell pepper
seeded and chopped
2green chili peppers
seeded and chopped
2jalapeno peppers
chopped
1 ½ tablespoonsbacon bits
6cubes beef bouillon
¾ cupbeer
¼ cupchili powder
2 tablespoonschili powder
1 tablespoonworcestershire sauce
1 ½ teaspoonWorcestershire sauce
1 tablespoonminced garlic
1 ½ teaspoonminced garlic
1 tablespoondried oregano
1 ½ teaspoondried oregano
1 tablespoonground cumin
1 tablespoonhot pepper sauce
1 ½ teaspoondried basil
1 ½ teaspoonsalt
1 ½ teaspoonground black pepper
1 ½ teaspooncayenne pepper
1 ½ teaspoonpaprika
1 ½ teaspoonwhite sugar
2 bagsFritos
12 ozshredded cheddar cheese
Instructions
Step 1
Brown ground beef and stew meat along with chopped jalapenos over medium-high heat. Drain off excess grease.
Skillet
Ground beef3 lb
jalapeno peppers2 Step 2
Add browned meat to a large stock pot on low heat.
Step 3
Pour in the chili beans, spicy chili beans, diced tomatoes and tomato paste. Stir to combine.
tomato paste9 oz
can chili beans15 oz
diced tomatoes with juice28 ozcans chili beans15 ozStep 4
Add the onion, celery, green and red bell peppers, chili peppers, bacon bits, bouillon, and beer. Stir to combine.
green chili peppers2 
cubes beef bouillon6 
celery4.5 stalks
yellow onion1.5 
red bell pepper1.5 
beer¾ cup
green bell pepper1.5 
bacon bits1 ½ tablespoonsStep 5
Stir in the chili powder, Worcestershire sauce, garlic, oregano, cumin, hot pepper sauce, basil, salt, pepper, cayenne, paprika, and sugar. Stir to combine.
white sugar1 ½ teaspoon
dried oregano1 ½ teaspoon
paprika1 ½ teaspoonchili powder2 tablespoons
worcestershire sauce1 tablespoon
minced garlic1 ½ teaspoon
salt1 ½ teaspoon
ground cumin1 tablespoondried oregano1 tablespoonminced garlic1 tablespooncayenne pepper1 ½ teaspoon
ground black pepper1 ½ teaspoonWorcestershire sauce1 ½ teaspoonchili powder¼ cup
dried basil1 ½ teaspoon
hot pepper sauce1 tablespoonStep 6
Cover the stock pot and simmer over low heat for at least 2 hours. Stirring occasionally.
Step 7
After 2 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste.
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