REFRIED BEANS
100%
1
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories194.3 kcal (10%)
Total Fat0.7 g (1%)
Carbs35 g (13%)
Sugars1.2 g (1%)
Protein12 g (24%)
Sodium6.7 mg (0%)
Fiber8.7 g (31%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Start off by slicing 1/2 of a white onion very thin. Place the onion rings in a skillet with about 3 tablespoons freshly rendered lard (or oil) and a pinch of salt, and sauté over medium-low heat until the onion is really soft and limp. If you don't have real lard, use some corn oil or bacon fat. You can even make refrieds with olive oil and while it isn't authentic, it's pretty good.
Step 2
2. To puree the beans, we use a tool called a machacadora (wooden bean masher). Of course, not everyone has one of these at home. You can use a potato masher instead. If you like your kitchen toys, a bean masher is very handy and also does a good job on avocados.
Step 3
3. Add about 2 cups cooked beans and a splash of their cooking liquid to the pan. Allow them to come to a simmer. Take your masher and run it along the pan, mashing some beans and onion together to make somewhat of a paste. Keep doing this until the beans are mostly mashed and the onions have disappeared. Add more bean-cooking liquid as needed. You can do a fine puree or leave a little bean texture, whichever you prefer. When you run the masher and it leaves a trail where you can see the bottom of the pan, you're done. Taste and adjust the seasonings, as desired.
Step 4
4. For Oaxacan beans, use black beans and avocado leaf.
Notes
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