Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories525.8 kcal (26%)
Total Fat39.8 g (57%)
Carbs15.9 g (6%)
Sugars4.9 g (5%)
Protein27.6 g (55%)
Sodium705.7 mg (35%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonoil
1 tablespoonbutter
1onion
medium, diced
1 teaspoonfresh ginger
finely minced or paste
2 clovesgarlic
finely minced or crushed
2Chicken breasts
cut into chunks
4 tablespoontomato paste
1 tablespoongaram masala
1 teaspoonchilli powder
1 teaspoonfenugreek powder
1 teaspooncumin
1 teaspoonsalt
¼ teaspoonblack pepper
250mlheavy cream
Rice
Naan
for serving
Instructions
Step 1
Heat a large skillet or medium saucepan over medium-high heat. Add the oil, butter, and onions and cook onions down until lightly golden, about 3-4 minutes. Add ginger and garlic and let cook for 30 seconds, stirring so it doesn’t burn.
Step 2
Add the chicken, tomato paste, and spices. Cook for 5-6 minutes or until everything is cooked through.
Step 3
Start cooking rice. Add the heavy cream and simmer for 8-10 minutes stirring occasionally. Put naan in in final minutes and serve
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