Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories213.7 kcal (11%)
Total Fat1.3 g (2%)
Carbs38.7 g (15%)
Sugars7 g (8%)
Protein15.1 g (30%)
Sodium1070.7 mg (54%)
Fiber16.5 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15 ozCannelini beans
canned
3Carrots
1Celery
ribs
3cloves garlic
1 ½ cupsGreen lentils
or brown, dry
1Onion
medium
1fresh parsley
Optional
⅛ tspRosemary
dried or fresh
2 cupsSpinach
fresh
¼ tspThyme
dried
14.5 ozTomatoes
canned
6 cupsVegetable broth
½ tspBlack pepper
1 tspItalian seasoning blend
½ tspPaprika
smoked
1 tspsalt
Instructions
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Notes
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