Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories214.3 kcal (11%)
Total Fat1.3 g (2%)
Carbs38.8 g (15%)
Sugars7 g (8%)
Protein15.1 g (30%)
Sodium1057.3 mg (53%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
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