Sausage, rice and beans

Name: Sausage, rice and beans
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: European, American, British
Ingredients: Sausages; Peppers; Baked beans; Onion; Cooked Rice

4 steps

Prep:10minCook:20min

Updated at: Thu, 09 Nov 2023 19:14:03 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories187.4 kcal (9%)

Total Fat7.8 g (11%)

Carbs23.9 g (9%)

Sugars8.4 g (9%)

Protein7.7 g (15%)

Sodium464.5 mg (23%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

Instructions

Step 1

Cut sausages into small chunks and fry until browned

Step 2

Cook chopped onion and peppers

Step 3

Add tin of baked beans to the onions and peppers and season well. Add the sausages to the mix.

Step 4

Cook the rice and add to the same pan

Notes

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