Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories354.4 kcal (18%)
Total Fat19.3 g (28%)
Carbs29.9 g (11%)
Sugars4.7 g (5%)
Protein16.2 g (32%)
Sodium179.3 mg (9%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Rice
Coconut Curry Tofu

½ tablespoonlight margarine

1onion
small, diced

1bell pepper
diced

2 teaspoonsminced garlic

1 teaspoonminced ginger

½ tablespooncurry powder

¼ teaspoonturmeric

¼ teaspooncumin

¼ teaspoonred pepper flakes

¼ teaspoonsalt

¼ teaspoonblack pepper

400mlcanned light coconut milk

½ cupcrushed tomatoes

350gpaneer cubed

½ cupfrozen peas

2 cupsbaby spinach
Instructions
Coconut Rice
Step 1
In a medium pot, add rice a d water and bring to a boil. Reduce heat to low and cook for 12-15 minutes.
Coconut Curry Tofu
Step 2
Meanwhile, in a large sauté pan at medium-high heat, add the butter, onion and bell pepper. Sauté until the onions begin to brown, about 4-5 minutes.
Step 3
Add in the garlic, ginger and spices. Stir for another minute or two, until fragrant.
Step 4
Stir in the coconut milk and crushed tomatoes until well-incorporated. Add the paneer and peas and gently stir to coat with the sauce.
Step 5
Bring the curry to a boil before reducing the heat to a simmer. Cook uncovered for 5 minutes. Stir in the spinach until wilted.
Step 6
Serve over the rice and enjoy!
Notes
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0 disliked
Delicious
Easy
Go-to
Makes leftovers
Under 30 minutes
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