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Spring Onion & Cashew Flatbread
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Mia Poppleton
By Mia Poppleton

Spring Onion & Cashew Flatbread

8 steps
Prep:20minCook:20min
A Chinese-inspired high protein flatbread that is ready in less than an hour. (To make a vegan-friendly dough use a dairy-free yogurt alternative). I would recommend preparing the cashew spread in advance so it is ready to be used when convenient.
Updated at: Fri, 17 Nov 2023 20:01:24 GMT

Nutrition balance score

Great
Glycemic Index
57
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories527.1 kcal (26%)
Total Fat21.6 g (31%)
Carbs56.7 g (22%)
Sugars4.9 g (5%)
Protein28.8 g (58%)
Sodium987.8 mg (49%)
Fiber6.3 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Soak the cashews in boiling water for at least 10 minutes before draining.
Step 2
Add the tofu, nutritional yeast, salt, garlic powder and olive oil to the drained cashews and blend. Add some water if needed to help blend everything together.
Step 3
Add the olive oil to a pan over medium heat and add the garlic, spring onions, edamame beans, and broccoli. Once everything has just about softened and partly cooked leave to the side while you prepare the dough.
Step 4
Preheat the oven to 180°C/350°F.
Step 5
Sift the flour, then add the yogurt and sliced spring onions. Knead the dough to form a ball and roll it out onto a floured surface into the desired shape for the base. If you're making individual servings divide the dough into 4 and roll the bases out.
Step 6
To a dry non-stick frying pan over medium heat, add the base and allow the bottom to crisp up and brown slightly (around 5 minutes) before removing it and putting it on a tray lined with baking paper.
Step 7
Step 7 with the partly cooked veggies and pop into the oven for 10-15 minutes
Step 8
Optionally drizzle with sriracha once it is out the oven for a bit of spice!

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