Brokoli cah jamur
100%
0
By Syanes Adishesa
Brokoli cah jamur
5 steps
Prep:10minCook:10min
Updated at: Sun, 26 Nov 2023 11:47:39 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
3
Low
Nutrition per serving
Calories62.8 kcal (3%)
Total Fat2.5 g (4%)
Carbs8.5 g (3%)
Sugars0.8 g (1%)
Protein2.6 g (5%)
Sodium696.3 mg (35%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Potong brokoli, rendam dalam garam minimal 2 menit
Step 2
Tumis bawang putih dan jahe sampai harum
Step 3
Masukkan air, saus tiram, garam, lada, koreksi rasa
Step 4
Masukkan brokoli, tumis sampai berubah warna. Jangan lama2 nanti layu.
Step 5
Tuang larutan maizena
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
