Pizza whole wheat

Name: Pizza whole wheat
Prep time: 10 min
Cook time: 8 min
Total time: 18 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1,5 cup whole wheat flour; 1 cup oat flour; 1 table spoon honey; 1 table spoon olive oil; 1 teaspoon salt; 2 teaspoon dry yeast; 1 cup water

5 steps

Prep:10minCook:8min

Updated at: Thu, 30 Nov 2023 22:51:56 GMT

Nutrition balance score

Great

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories211.1 kcal (11%)

Total Fat4.7 g (7%)

Carbs38.4 g (15%)

Sugars3.3 g (4%)

Protein6.1 g (12%)

Sodium392.7 mg (20%)

Fiber5.6 g (20%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 ½ cupwhole wheat flour

1 cupoat flour

1 table spoonhoney

1 table spoonolive oil

1 teaspoonsalt

2 teaspoondry yeast

1 cupwater

Instructions

Step 1

Mix everything in a big bowl

Step 2

Leave it for 1 hour in a normal temperature (30 °C). If it's cold you can use the oven at 30°C

Step 3

Extend the dough on a kitchen paper and make a thin base (you can add some flour on the paper so it doesn't stick)

Step 4

Add the ingredients to the base. Some examples: tomato sauce, mozzarella, olives, tuna, ham, rucula, oregano, piña, bacon, small tomatoes, eggplant, zucchini,...

Step 5

Cook in the oven for 7 minutes at 180°C