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blue kettle
By blue kettle

Kidney spinach oats

Updated at: Fri, 01 Dec 2023 10:05:25 GMT

Nutrition balance score

Great
Glycemic Index
41
Low
Glycemic Load
30
High

Nutrition per serving

Calories457.5 kcal (23%)
Total Fat10.2 g (15%)
Carbs72.4 g (28%)
Sugars5.4 g (6%)
Protein22.6 g (45%)
Sodium62.6 mg (3%)
Fiber17.7 g (63%)
% Daily Values based on a 2,000 calorie diet

Notes

1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
Under 30 minutes
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