Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
23
High
Nutrition per serving
Calories570.4 kcal (29%)
Total Fat15.3 g (22%)
Carbs81.7 g (31%)
Sugars7.7 g (9%)
Protein29.8 g (60%)
Sodium517.3 mg (26%)
Fiber12.3 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
0.5red onion
sliced
0.5white onion
sliced
0.33green pepper
sliced
0.33red pepper
sliced
0.33yellow pepper
sliced
150gsmoked tofu
sliced
2cloves garlic
minced
salt
mild chilli powder
rapeseed oil
for cooking
For the marinade
Assembly
Instructions
Step 1
Mix all your marinade ingredients in a bowl and then toss in the tofu, pepper and onion. Coat evenly in the marinade and then let sit for between 10 minutes and 1 hour.
Step 2
Heat some oil in a frying pan on medium-low and add the garlic. Sauté for a minute and then add the marinaded vegetables and tofu. Sprinkle over the chilli and salt and then cook for 6-8 minutes, stirring constantly.
Step 3
Heat a tortilla in a large frying pan for 10 seconds on each side and then assemble with the toppings.
Notes
1 liked
0 disliked
Bland
Delicious
Fresh
Go-to
Moist
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