Italian breakfast slice

Name: Italian breakfast slice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: European, Italian, Mediterranean
Ingredients: 0.75 cup almond flour; 1/4 cup protein powder; 8 eggs; 1.5 tsp baking powder; 1/2 cup olive oil; 2 tsp Italian herbs; .25 cup sun dried tomatoes, chopped; 3 rashers bacon; 2 cups spinach, chopped; 1 spring onion, chopped (optional); 200gm Feta cheese; 1 small jar roast capsicum strips

6 steps

Prep:15minCook:30min

A tasty, easy slice that is healthy and great for a grab and go breakfast or lunch.

Updated at: Tue, 30 Jul 2024 18:41:41 GMT

Nutrition balance score

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Ingredients

8 servings

¾ cupAlmond flour

¼ cupprotein powder

8eggs

1 ½ tspbaking powder

½ cupolive oil

2 tspitalian herbs

¼ cupsun dried tomatoes

chopped

3 rashersbacon

2 cupsspinach

chopped

1spring onion

chopped, optional

200 gmFeta cheese

1 jarroast capsicum strips

small

Instructions

Step 1

Lightly fry the bacon and spring onion for 2-3 minutes, stirring occasionally. Add the chopped spinach and allow to just wilt (another 1-2 minutes). Allow to cool slightly.

Step 2

In a mixing bowl, combine the flours, baking powder, herbs, eggs, oil plus a pinch of salt. Stir to combine until a smooth batter forms.

Step 3

Add chopped sun dried tomatoes, roast capsicum strips, crumbled fetta and the cooled bacon mixture and mix through.

Step 4

Pour into lined brownie pan (15 x15cm).

Step 5

Bake in a 160°C oven preheated oven for 30-35 minutes.

Step 6

Serve warm or cold. Can be frozen in portions for an easy breakfast or lunch.